Assessing Your Weight and Health Risk
BMI is an important measure of body fat. It is calculated by dividing your weight in kilograms by your height in meters squared. Your waist circumference is measured around your belly button. It should be less than half your hip size. You may also have other risk factors for disease or condition such as high blood pressure, high cholesterol, diabetes, heart disease, stroke, osteoarthritis, sleep apnea, depression, anxiety, and cancer.
Body Mass Index BMI
BMI is a useful measure of how much you weigh compared to your height. You can use this information to see if you need to lose some pounds or gain some muscle mass. Your BMI tells you whether you’re healthy or unhealthy.
Body mass index (BMI) is an indicator of obesity. It is calculated by dividing weight in kilograms by height in meters squared. For example, if you weigh 100 kg and are 1.75 m tall, then your BMI is 25.0. This indicates that you have a high risk of developing health problems associated with overweight and obesity.
BMI Under Weight Normal Weight Over Weight Obese
Your waistline should be smaller than your hips. You are at higher risk if your waist is larger than 35 inches for women and 40 inches for men.
The table shows that if you have a high BMI (over 30) and a large waist circumference (over 40 inches), you are more likely to develop diabetes, heart disease, stroke, and some types of cancer. However, if you have a normal weight and a small waist size, you are less likely to develop these diseases.
Risk Factors for Health Topics Associated With Obesity
Obesity is a major health problem. Being overweight puts you at higher risk for heart disease and diabetes. Your doctor may recommend weight loss programs and exercise to help reduce your risk. You should also eat healthy foods and limit your intake of high-fat foods.
Cigarettes are harmful to health. Smoking causes heart disease, stroke, lung cancer, emphysema, chronic bronchitis, and other illnesses. Overweight people should try to lose weight. Small weight loss helps reduce risks of heart disease and diabetes. Preventing further weight gain is better than losing weight.
You may be at an increased risk of heart disease if you are overweight or obese. Lose weight by eating less and exercising more.